Sunday 3 July 2016

Oat and Pear Pancakes

I LOVE pancakes for breakfast! It is really easy, can be easily refrigerated/frozen and reheated, and it results in minimal mess and clean up from 2 toddlers!


OAT AND PEAR PANCAKES

This recipe uses NO flour.

Gluten Free - substitute the oats for quinoa flakes or gluten free oats

Egg Free - substitute the egg for 1 x banana

Dairy - You can also use whatever milk you like.

These are heavier and thicker than the average 'flour' pancakes which makes them really satisfying as they are nice and filling, and you would have no idea there's pear in there! 

OAT AND PEAR PANCAKES

Ingredients:

1 pear
250 grams oats
200 grams milk
1 egg
1 teaspoon baking powder
1 teaspoon vanilla paste/extract

Method (Thermomix):

1. Add all ingredients into the bowl. Mix 40 seconds/Speed 7.
2. Spoon batter onto a frying pan (medium heat) with some butter/coconut oil. Fry approximately 2 minutes on each side until browned.

Method (Food processor/blender):

1. Add all ingredients into the bowl and mix on high until all ingredients are combined and blitzed into a batter.
2. Spoon batter onto a frying pan (medium heat) with some butter/coconut oil. Fry approximately 2 minutes on each side until browned.

Serve with maple syrup and extra pear (or yoghurt, ricotta, icecream etc).

Freezes and defrosts well.


Add all ingredients into the bowl. 


Mix 40 seconds/Speed 7.



Spoon batter onto a frying pan (medium heat) with some butter/coconut oil. 



 Fry approximately 2 minutes on each side until browned.



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