Banana Muesli Logs

These are nut free, gluten free, dairy free and refined sugar free! I cut them into small log shapes for my boys little hands, however you can cut them into bars, squares, bite sized shapes, or even use different moulds/pans to bake them in.

Banana Muesli Logs

These have a texture between banana cake and a muesli bar - so they are like a soft muesli bar, making them very toddler and child friendly! This is great for a healthy office snack, or at home with a cup of tea. These are also perfect for stocking up on freezer snacks, and great for lunch boxes as they are nut free.

BANANA MUESLI LOGS

Ingredients:
60 grams dried apricots
60 grams dried apples
2 x bananas
20 grams tahini
1 egg
150 grams oats
90 grams sultanas
100 grams sunflower seeds
15 grams chia seeds
1 teaspoon vanilla

Method:

1. Preheat oven to 180 degrees and grease/line a square baking pan.

2. Add the apricot and apple to the bowl - blitz 4 seconds/Speed 7. Set aside.

3. Add banana, tahini and egg - mix 3 seconds/Speed 6.

4. Add set aside apricots/apples, sultanas, oats, sunflower seeds, chia seeds and vanilla - mix 15 seconds/Speed 3/reverse.

5. Spread into baking pan, and bake for 15 - 20 minutes or until top is browned.

6. Leave to cool and cut into log shapes (approx. 1.5cm x 5cm).

Note: these freeze/defrost well!

Add apricot + apple 

Blitz 4 seconds/Speed 7. Set aside.

Add bananas, tahini and egg 

Mix 3 seconds/Speed 6

Add set aside apricot/apple, sultanas, oats, sunflower seeds, chia seeds, vanilla

Mix 15 seconds/Speed 3/Reverse

Press into greased square baking pan. Bake for 15 to 20 minutes or until browned.

  

Leave to cool, then on a tray, cut into log shapes (approx 1.5cm x 5cm)

Banana Muesli Logs