Sunday, 10 April 2016

Banana Muesli Logs

These are nut free, gluten free, dairy free and refined sugar free! I cut them into small log shapes for my boys little hands, however you can cut them into bars, squares, bite sized shapes, or even use different moulds/pans to bake them in.

Banana Muesli Logs

These have a texture between banana cake and a muesli bar - so they are like a soft muesli bar, making them very toddler and child friendly! This is great for a healthy office snack, or at home with a cup of tea. These are also perfect for stocking up on freezer snacks, and great for lunch boxes as they are nut free.


60 grams dried apricots
60 grams dried apples
2 x bananas
20 grams tahini
1 egg
150 grams oats
90 grams sultanas
100 grams sunflower seeds
15 grams chia seeds
1 teaspoon vanilla


1. Preheat oven to 180 degrees and grease/line a square baking pan.

2. Add the apricot and apple to the bowl - blitz 4 seconds/Speed 7. Set aside.

3. Add banana, tahini and egg - mix 3 seconds/Speed 6.

4. Add set aside apricots/apples, sultanas, oats, sunflower seeds, chia seeds and vanilla - mix 15 seconds/Speed 3/reverse.

5. Spread into baking pan, and bake for 15 - 20 minutes or until top is browned.

6. Leave to cool and cut into log shapes (approx. 1.5cm x 5cm).

Note: these freeze/defrost well!

Add apricot + apple 

Blitz 4 seconds/Speed 7. Set aside.

Add bananas, tahini and egg 

Mix 3 seconds/Speed 6

Add set aside apricot/apple, sultanas, oats, sunflower seeds, chia seeds, vanilla

Mix 15 seconds/Speed 3/Reverse

Press into greased square baking pan. Bake for 15 to 20 minutes or until browned.

Leave to cool, then on a tray, cut into log shapes (approx 1.5cm x 5cm)

Banana Muesli Logs

No comments:

Post a Comment