Monday, 17 August 2015

Cold Kicker Drink

My whole family has been dragged down by the cold and flu this past week. This is a great remedy to kick that cold in the butt!! The cayenne pepper is fantastic, really hits the back of your throat and feels like it's killing all the bad bugs in there!!

Cold Kicker Drink

You can use 1 or 2 lemons/knobs of ginger/garlic cloves - the more, the stronger - I use more when I feel really really blah (and sometimes add a little bit more honey to compensate!!)



1 - 2 lemons (cut in half)
1 - 2 knobs ginger
1 - 2 garlic cloves
25 grams apple cider vinegar
60 grams honey
A pinch or 2 of cayenne pepper
1000 grams water


1. Add lemon, ginger, garlic, vinegar, honey and cayenne pepper. Blitz - 10 seconds/Speed 9. Scrape down.

Add all ingredients to bowl

2. Add water and cook for 5 minutes/100 degrees/Speed 2.

Cook for 5 minutes/100 degrees/Speed 2

Either drink with the 'chewy' blitzed bits (these bits are great for you!), or you can strain before drinking.

You could either put it in jars and keep in the fridge. I pour this into a big jug and drink it throughout the day at room temperature.

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