*NF = Nut Free
*GF = Gluten Free (note: oats are included)
*EF = Egg Free
NOTE: You can always modify the recipes to suit food intolerance's/allergies
ie. Sunflower/Pepita Seeds instead of nuts, GF flour instead of normal flour, 1 egg = 1 tbsp Chia seeds + 3 tbsp water, different types of milk depending on intolerance/allergy
BLISS BALLS:
(Fridge or freezer)
(Fridge or freezer)
- Apple Pie Bliss Balls *EF
- Chocolate Brownie Bliss Balls *NF *EF
- Ferrero Rocher Bliss Balls *EF
- Golden Gaytime Bliss Balls *NF *EF
(Freezes and defrosts well)
- 4 Ingredient Date Slice *NF *EF
- 20 Second Milo Brownies *NF
- 30 Second Choc Chip Muesli Bars *NF *EF
- 30 Second Lunchbox Oat Slice *NF *EF
- Banana Muesli Logs *NF *GF
- Carrot and Pear Slice *NF
- Double Dark Chocolate Brownies *NF
- Milo Muesli Bars *NF *EF
MUFFINS/CUPCAKES:
(Freezes and defrosts well)
- 20 Second Banana Oat Muffins *NF *EF
- 20 Second Crunchy Lemon Muffins *NF *EF
- 30 Second Milo Muffins *NF *EF
- 30 Second Coconut Cupcakes *NF *GF
- Banana Bran Muffins *EF
- Coconut Quinoa Muffins *NF
- Chocolate Pumpkin Cupcakes *NF
- Crunchy Munchy Honey Cakes *EF
- Red Velvet Cupcakes *NF
- Whole Orange and Poppyseed Muffins with Almonds and Chia Seeds
(Freezes and defrosts well)
- Apple and Celery Cake Cookies
- Baked Lamington Drops *NF
- Coconut White Chocolate Cookie Balls *NF
- Coco Nutty Crunchies *GF *EF
- Oaty Date Cookies *NF option
- Milo Cookies *NF
- Pat's Lots of Biscuits (a great base biscuit recipe!) *NF *EF
(Freezes and defrosts well)
- 30 Second Caramel Apple Cake *NF
- Apple and Custard Scroll Pullapart Log *NF
- Chocolate Beetroot Cake *NF
- Custard Scrolls *NF
- Finger Buns *NF *EF
- Flourless Pina Colada Cakes *GF
- Healthy Banana Bread *NF option
- Milo Fudge Cake *NF
- Orange Yoghurt Cake *NF
- Steamed Sponge Cake *NF
(Keeps in fridge for a few weeks)
- Fruit Juice Jelly Lollies *NF *EF *GF
- Turkish Delight *NF *EF *GF
- Vanilla Bean Marshmallows *NF *GF
(Keeps in fridge for a few days)
- 5 Second Chia Seed Pudding *EF
- Baked Rice Custard *NF *GF
- Fruit Jelly Cups *NF *EF *GF
- Knafeh *GF
PANCAKES:
(Freezes and defrosts well)
- Cheese, Bacon and Pineapple Rolls *NF *EF
- Duck Pancakes *NF *EF
- Hash Brown Quiche *NF
- Hot Dog Buns (Chinese Sausage Rolls) *NF *EF
- Pizza Pockets *NF *EF
- Taiwanese Rice Balls *EF *GF
- Vegemite and Cheese Muffins *NF
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