Saturday, 5 March 2016

Apple Pie Bliss Balls

More healthy protein packed snacks for my husband's work outs! Guilt free Apple Pie Bliss Balls!
Apple Pie Bliss Balls
APPLE PIE BLISS BALLS
Ingredients:
  • 100 grams dried apple
  • 120 grams medjool dates (pitted)
  • 100 grams oats
  • 20 grams ground LSA (linseed, sunflower, almond)
  • 10 grams chia seeds
  • 40 grams desiccated coconut
  • 50 grams coconut oil
  • 1 teaspoon ground cinnamon
Method (Thermomix):
1. Add all the above ingredients into your bowl.
2. Blitz 1 minute/Speed 7.
3. With damp hands, use a metal tablespoon to measure out the crumb-like texture, squeeze the mixture in your hand and shape into a ball.
4. Place in fridge (or freezer) to set.
Method (Blender):
1. Add all the above ingredients into your bowl.
2. Blitz on the highest setting until all of the ingredients have combined to your desired consistency.
 3. With damp hands, use a metal tablespoon to measure out the crumb-like texture, squeeze the mixture in your hand and shape into a ball.
4. Place in fridge (or freezer) to set.
Note: Medjool dates differ in dryness, so you may need to add 5 - 10 grams more coconut oil/an extra date if the mixture comes out dry, or add 5 - 10 grams more 'dry' ingredients (oats, LSA, chia seeds) if the mixture comes out too sticky to shape into the balls.


Add all ingredients into your bowl



Blitz until all ingredients are blended together

Use a metal tablespoon to measure out mixture

Squeeze the mixture together with damp hands

 ..and shape into a ball!
  

Enjoy these guilt free Apple Pie Bliss Balls!
Note that LSA is a blend of Linseeds, Sunflower Seeds and Almond. You can buy it in the organic/health food section of Woolies/Coles or a Health Food Store or you can blend it up yourself! Here is a link to read more about it! http://healthyblenderrecipes.com/recipes/home_made_lsa_-_linseeds_sunflower_seeds_almonds

****If you love Bliss Balls, try these other recipes:





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