15 Second Banana Bran Muffins
I use Kellogg's All Bran cereal, however you can use any type of bran flake cereal. I've always thought All Bran to be an 'old person' kinda food, but now I am that 'old person' and the older I get, the more I'm really embracing this dietary fibre stuff! ;) And most importantly, my official taste testers - Ethan and Harley can't get enough of these muffins!!! Especially with a cup of milk!! Deeelicious!!
15 SECOND BANANA BRAN MUFFINS
Ingredients:
1 x banana
80 grams All Bran
200 grams wholemeal self raising flour
70 grams brown sugar
75 butter
230 grams milk
50 grams walnuts (or sunflower seeds if nut free)
1/2 teaspoon cinnamon
Method:
1. Preheat oven to 180 degrees.
2. Add all ingredients to bowl. Mix 15 seconds/Speed 4.
3. Spoon mixture into muffin cases.
4. Bake for 12 minutes or until skewer comes out clean.
Add all ingredients to bowl.
Mix 15 seconds/Speed 4.
Spoon mixture into muffin cases.
Bake for 12 minutes or until skewer comes out clean.
15 Second Banana Bran Muffins
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